Walt Disney World is not just a magical destination filled with attractions and entertainment; it can also be a great place to maintain your fitness routine. While indulging in delicious treats and walking for miles throughout the parks, it’s easy to stay active without sacrificing the fun. Here are the best ways to stay fit at Walt Disney World.
1. Walk, Walk, Walk!
Walking is one of the simplest and most effective ways to stay fit at Walt Disney World. With the parks sprawling over thousands of acres, you'll be covering a lot of ground just by exploring. On average, guests can expect to walk around 10 to 12 miles per day. To enhance your walking experience, consider wearing comfortable footwear and keeping a steady pace. You can also use a fitness tracker to monitor your steps!
2. Take Advantage of the Resort Facilities
Many Disney resorts offer fitness centers equipped with cardio machines, weights, and other exercise equipment. Most resorts also have pools where you can swim laps or perform water aerobics. If you’re a guest at one of these hotels, set aside time to enjoy these amenities. Some locations even offer yoga classes!
3. Plan Active Breaks
Instead of sitting down for every meal or break, find spots in the parks where you can stretch your legs. Use dining breaks to explore nearby attractions and enjoy the scenic views while keeping your body moving. Consider hosting mini-games, such as a scavenger hunt or a quick walking challenge, with friends and family to keep the energy up.
4. Explore Nature Trails
Walt Disney World boasts beautiful nature trails, particularly at Disney’s Fort Wilderness Resort & Campground. These trails provide a serene environment for walking, jogging, or cycling. Renting a bike is also an excellent option. Not only will you get a workout, but you will also experience the beauty of the natural surroundings.
5. Participate in Special Fitness Events
Throughout the year, Walt Disney World hosts various running events and marathons, such as the Disney Princess Half Marathon and the Star Wars Rival Run Weekend. Participating in these events is a fantastic way to combine your love for fitness with the Disney experience. Even if you’re not racing, consider joining in on the fun by supporting your friends or family who are participating.
6. Choose Healthy Snacks
While it's tempting to indulge in sugary snacks and treats available at the parks, there are plenty of healthier options as well. Look for fresh fruit, yogurt, nuts, or veggie-based snacks. Many dining locations offer lighter menu options and calorie-conscious meals, making it easier to make healthier choices while enjoying the park's cuisine.
7. Consider a Fitness App or Workout Challenge
Utilizing a fitness app can help keep you accountable during your trip. Some apps offer workout routines that can be done in a hotel room, while others provide daily step challenges. You can also engage your family or friends in fun fitness competitions, encouraging everyone to stay active while enjoying the magic of Disney.
In summary, enjoying Walt Disney World doesn’t mean you have to compromise your fitness goals. By incorporating walks, utilizing resort facilities, taking part in active breaks, and making healthy choices, you can have a fulfilling and fit experience at the happiest place on Earth. So lace up your sneakers and prepare for a fun, active adventure at Walt Disney World!